There are two ways you can approach your job: One, go in, get the work done, and punch out at the end of the day without looking back. Alternatively, you can greet each day as a new challenge, work above your potential, and feel good that what you do is an integral part of the company.
Keep in mind that all jobs, big or small, are important. You are a key component in the overall success of your workplace. Your in-office routine can also affect your happiness and productivity. This includes what you do before and after work, as well as during your workdays.
Here are tips that can mentally prepare yourself for confidence and success in your workplace:
- Control your attitude. Start your workday off on a positive note. The mood you bring to work can affect your morale and performance, and also those around you.
A truly healthy habit to practice daily is taking control of your mental attitude. To enjoy more satisfaction at work, it is essential to check your viewpoint regularly. Negativity can dominate your life, which depresses not only your mind, spirit, and body but also your productivity level. Concentrate on your work schedule and what tasks need to be done for the day. Do not think about outside relationships and personal challenges.
- Focus on your strengths, not weaknesses. Sometimes, in an effort to be perfect, we channel valuable time and energy into trying to get good at things that aren’t part of our natural aptitude. Work on tasks that use your core strengths. Keep open communication with your co-workers and establish relationships. Someone else on your team will be strong in an area where you lack the skills and knowledge. Recognize that balance and seek help from others to form a collaborative atmosphere.
- Know how you work best. Not everyone works equally well in identical settings. While you may not have an option to work privately behind closed doors, especially if your company has an open floor plan, there are habits you can develop to improve your focus. Cubicles or small desk areas can make concentration and organization difficult. Take a positive approach and personalize your space to make you most comfortable. Block out time on your calendar for uninterrupted work time. Use headphones to eliminate office noise. Just remember to get up, stretch every so often and socialize with those around you so as not to fall into a habit of isolating yourself.
- Make better eating choices. How you fuel your body before, during and even after work can have significant repercussions on your ability to perform at your best. Establish a meal schedule and pack a snack to ensure you do not go a substantial time without eating. Start your day with low-calorie, protein-rich foods such as eggs or Greek yogurt; stay hydrated by drinking at least four to six cups of non-sugary beverages at work; and avoiding caffeine several hours before the end of your workday to allow for adequate sleep when you leave the office.
- Do one good deed. While taking care of your physical and mental needs at work, keep in mind that a habit of doing something nice for a colleague can make you feel even better. A little altruism goes a long way. We’ve all experienced the boost that happens when we lend a helping hand to someone else, and this pay-it-forward principle holds true in the workplace. Whether it’s taking on some simple tasks for an overwhelmed colleague or grabbing an extra coffee to give away in the morning, giving back to your team is a surefire happiness hack.
- Don’t dwell. Your after-work habits help set the tone for your next day in the office, so it’s important to get them right. When you have a bad day at work, you may find yourself replaying the events over and over in your mind on your commute home. Mentally imagining conversations that did not go well activates the same biochemical and hormonal processes in your body as when the event initially occurred, thus keeping your stress hormones high. Instead of dwelling, identify what you can learn from the experience, and then move on. Start the next day fresh.
- Establish an evening reflection ritual. Before you pack up to leave the office each evening, take the time to review three things that went well during the day or that you feel grateful for. This can become something to look forward to and help you end each day on a positive note. It also steers your brain toward habitual, positive, growth-oriented thinking. Whether you realize it or not, you’re training your mind to see opportunity in challenging circumstances, rather than allowing it to get stuck in a pattern of negativity.
Check out these helpful links for more info about how to boost your confidence in the workplace: